Essex Rowing Club

Program Descriptions

Winter | Spring | Summer | Fall

Winter 2017/2018

Schedules

INTRODUCTORY/NOVICE GIRLS

Tuesday and Thursday, 3:30-5:00 PM at Essex
Saturday, 10:00-11:30 AM at Brooks

INTRODUCTORY/NOVICE BOYS

Tuesday and Thursday, 3:30-5:00 PM at Essex
Saturday, 10:00-11:30 AM at Brooks

VARSITY GIRLS

Monday through Friday, 4:30-6:30 pm at Essex
Saturday, 8:00-9:30 AM at Brooks

VARSITY BOYS

Monday through Friday, 4:30-6:30 PM at Essex
Saturday, 8:00-9:30 AM at Brooks

Youth Novice Indoor Rowing

FOR ATHLETES WITH LIMITED OR NO EXPERIENCE

The winter is an invaluable time for rowers to fine tune general skills and focus on developing a strong physical foundation for future competition (including indoor races such as Boston's own C.R.A.S.H.-B Sprints). For novice athletes in particular, it affords them with the opportunity to get a head start in skill development leading into the spring. Each athlete's training will also be characterized by a strong emphasis on individual skill and long-term physical development focusing on select championship (spring) races.

OPTION 1

Dates*: November 28 through February 25
Days**: Tuesday, Thursday, and Saturday
Times: see above
Cost: 650
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OPTION 2

Dates*: January 4 through February 25
Days**: Tuesday, Thursday, and Saturday
Times: see above
Cost: 450
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*There will be no regular practice December 22 through January 3. Facility access will be available on select days and times.

**Novice athletes are required to pratice a minimum of three days per week but may practice as many as six. Tuesday, Thursday and Saturday sessions are required.

Youth Competitive Men's and Women's (aka Junior or Varsity) Indoor Rowing

FOR EXPERIENCED ROWERS AND COXSWAINS

For experienced rowers the winter allows for development of a highly reinforced aerobic base and extensive fine-tuning of individual mechanics and dynamic power application. Competition is available through indoor races such as the C.R.A.S.H.-B Sprints.

OPTION 1

Dates: November 28 through February 25
Days: Monday through Saturday
Times: see above
Cost: 900
CLICK HERE TO REGISTER >